Weigh In record (no journal entry) for 20 December 2020
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1088 kcal
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Fat: 33.75g | Prot: 26.03g | Carbs: 170.76g.
Breakfast: Kokita Sambal Terasi, Mangga. Lunch: Nabati Cheese Wafer, HiLo Susu Coklat, Nasi Goreng tanpa Daging, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.2 kg a Week
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