Sylraan's Journal, 20 Dec 20

Weigh In record (no journal entry) for 20 December 2020
74.7 kg Lost so far: 0.8 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:
1088 kcal Fat: 33.75g | Prot: 26.03g | Carbs: 170.76g.   Breakfast: Kokita Sambal Terasi, Mangga. Lunch: Nabati Cheese Wafer, HiLo Susu Coklat, Nasi Goreng tanpa Daging, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
Losing 0.2 kg a Week

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Sylraan's Weight History


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