Weigh In record (no journal entry) for 20 December 2020
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47.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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822 kcal
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Fat: 27.57g | Prot: 54.38g | Carbs: 96.65g.
Breakfast: Pepaya. Lunch: Sosis Ayam, Sambal Goreng, Belut, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Kem Chicks Sayur Toge, Chicken Nugget. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Lemonilo Mi Goreng. more...
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Losing 1.5 kg a Week
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konia intani's Weight History
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