Weigh In record (no journal entry) for 20 December 2020
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1436 kcal
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Fat: 38.28g | Prot: 81.94g | Carbs: 189.39g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Mariza Blueberry Topping Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Ayam Goreng, Kangkung. Dinner: Alfamart Kerupuk Kulit Kerbau, Pepaya. Snacks/Other: Roma Malkist Crackers (3), Marimas Rice Cracker, Chia-Yo Healthy Sandwich Cookies Matcha, Semangka. more...
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Losing 0.3 kg a Week
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misnawarta's Weight History
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