Weigh In record (no journal entry) for 20 December 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1137 kcal
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Fat: 28.31g | Prot: 51.97g | Carbs: 164.50g.
Lunch: Ayam Kecap, Nasi Putih, Chicken Nugget. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Milo Milo Original, Ultra Jaya Ultra Sari Kacang Ijo, NutriSari Jeruk Peras, Good Day Cappuccino, Sari Roti Roti Isi Coklat. more...
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Gaining 0.3 kg a Week
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Super Al's Weight History
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