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ok, I am just gonna have to give myself a big pep talk about time and fast food resturants angain. I knew it was my weakness when I started this program however long I work it hard to eat before 8:00 pm for me a TRUE CHALLENGE
I really wreck it yesterday
Sod Fat Carbs Sugar Net C KCals
3066 90.01 163.31 13.91 158.21 1725
missed fat by 25.01
carbs by 28.31
sod 866 this is the smallest goal, 2200 sod. but it will help all around not hold so much water if I can get closer to it. I really need to find a way to over come eating out all the tme, my stove is so loney LOL
View Diet Calendar, 11 January 2014:
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1120 kcal
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Fat: 47.35g | Prot: 95.61g | Carbs: 75.96g.
Breakfast: Deer Park Natural Spring Water, Scrambled Egg, Jack's Chicken Biscuit, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Bush's Best Country Style Baked Beans, Fresh & Easy BBQ Chicken. more...
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 Comments
It is so hard to want to cook healthy when you work. I find the last thing I want to do is cook when I get home. My husband always wants to go to the gym but if I do that I'll be cooking even later. Maybe do some cooking on the weekend so you have easy dinners for weeknights. Good luck and have a great weekend
11 Jan 14 by member: SJacqueline
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There are options out there that are healthy and just as quick as restaurants. My hubby and I live on Grilled Chicken Breasts that are precooked and just need to be warmed up. Tyson makes some and Walmart has a "Great Value" brand. They are great to have on hand. You can eat them plain, in salads or on buns. I also pack a lunch to take to work. The bun, sandwich meat and crackers have worked well for me. I also try to add fruit to the mix for lunch. I think if you find simple things that work for you, you can say bye bye to the fast food and yes to the right food. That will assist you in your efforts...Good Luck and let me know how I can help.
12 Jan 14 by member: kmunson
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JDB Darla's Weight History
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