Weigh In record (no journal entry) for 15 January 2009
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102.1 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2009:
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1322 kcal
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Fat: 35.15g | Prot: 127.39g | Carbs: 126.44g.
Breakfast: duck bacon, Select Whole Grain White Sandwich Thins, Coffee with Cream and Sugar. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Curried Chicken. Snacks/Other: vitabrownie, Crackers, cheddar cheese. more...
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Losing 1.6 kg a Week
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Charlie21's Weight History
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