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Waist 30.5
Hip 38
Thigh 21
Rib cage 32.5
Upper arm 13.5
Im back on Atkins Induction and decided to begin this Valentines Day Challenge through Fat Secret. I am supposed to record my weight weekly after I perform some kind of fast the day before.
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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1039 kcal
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Fat: 69.41g | Prot: 83.99g | Carbs: 14.85g.
Breakfast: Egg, Celery, Ground Beef (Cooked), Bacon. Lunch: Roma Tomatoes, Onions, Provolone Cheese, Ground Beef (Cooked). Dinner: Onions, Gulden's Spicy Brown Mustard, Tomatoes, Cocoa Powder (Unsweetened), Pork Chops or Roasts (Center Loin, Bone-In), Ground Beef (Cooked). Snacks/Other: Cream (Half & Half), Cream (Half & Half). more...
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Losing 0.6 kg a Week
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