Weigh In record (no journal entry) for 17 December 2020
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78.8 kg
Lost so far: 31.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2161 kcal
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Fat: 153.88g | Prot: 91.14g | Carbs: 100.78g.
Breakfast: yayla gurme, Çiğ Badem, tahin, Portakal, Muz, Elma, Kivi Meyvesi, ceviz. Dinner: Karışık Yeşil Salata, Tas Kebabı, Etli Kuru Fasulye, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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steady weight
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OmerÖzdeniz's Weight History
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