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miunda
Journal
19 Dec 20
miunda's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
51.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
895 kcal
Fat: 15.30g | Prot: 49.72g | Carbs: 125.27g.
Breakfast:
Biscotto, WHY Perfect Whey.
Lunch:
Riso, Valfrutta Verdure Miste, Porri.
Dinner:
Rosato, Formaggio Brie, Piselli, Coop Gnocchi di Patate.
more...
1465 kcal
Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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miunda's Weight History
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