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ferdianbaihaqi
Journal
19 Dec 20
ferdianbaihaqi's Journal, 19 Dec 20
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you can do it
105 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
924 kcal
Fat: 35.58g | Prot: 61.60g | Carbs: 86.86g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Bubur Ayam.
Dinner:
Soto Ayam.
Snacks/Other:
Kopi Latte, Kerupuk Makanan Ringan.
more...
2723 kcal
Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ferdianbaihaqi's Weight History
View Complete History