Weigh In record (no journal entry) for 19 December 2020
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1616 kcal
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Fat: 134.40g | Prot: 66.62g | Carbs: 38.22g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Atkins Crustless Quiche. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Goats Cheese (Hard) , Trader Joe's Butter Lettuce, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Strawberries. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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