Weigh In record (no journal entry) for 19 December 2020
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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951 kcal
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Fat: 46.77g | Prot: 43.27g | Carbs: 85.05g.
Breakfast: Heinz Sandwich Spread Naturel, Jumbo Roasted Pork Flinterdun, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, AH Liefde & Passie Spelt Brood. Lunch: Maggi Opkikker Drinkbouillon Kip, Heinz Sandwichspread Naturel, Wasa Cracker Sesam. Dinner: AH Pasta Puttanesca. Snacks/Other: Lay's Oven Chips Naturel. more...
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Losing 0.7 kg a Week
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