Weigh In record (no journal entry) for 19 December 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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418 kcal
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Fat: 25.26g | Prot: 18.60g | Carbs: 31.32g.
Breakfast: Aldi Bio Fenchel-Honig, Meßmer Fenchel-Anis-Kümmel Tee, Dinkelbrot, Lidl Kochschinken, Arla Kaergarden, Kaffee mit Milch. Dinner: Aldi Bio Fenchel-Honig, Meßmer Fenchel-Anis-Kümmel Tee, Gemischter Salat mit Dressing. Snacks/Other: Leitungswasser, Mineralwasser, Aldi Bio Fenchel-Honig, Meßmer Fenchel-Anis-Kümmel Tee. more...
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1977 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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GabySchuppenat's Weight History
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