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Dinner 375 kalori nasi setumpuk...#Efek tadi siang cheatmeal mie ayam & perutku ga kuat gais...munt*h2
View Diet Calendar, 19 December 2020:
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1355 kcal
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Fat: 53.75g | Prot: 62.05g | Carbs: 160.01g.
Breakfast: Tora Bika Creamy Latte, Alpukat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Mie Ayam. Dinner: Jagung Manis Kuning, Wortel Dimasak, Tumis Buncis, Telur Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Apel Fuji. more...
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atidaryati's Weight History
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