Weigh In record (no journal entry) for 19 December 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2417 kcal
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Fat: 113.59g | Prot: 90.27g | Carbs: 228.73g.
Breakfast: Brownie, Pizza de Queijo de 36 cm (Massa Fina). Lunch: Couve Refogada, Torresmo, Feijoada, Farofa, Arroz Branco (Cozido). Snacks/Other: McDonald's Torta de Banana, McDonald's McFritas (Pequena), McDonald's McChicken, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Gouda , Kibon Sorvete de Chocolate, Manteiga (com Sal), Bauducco Panettone, Eisenbahn Cerveja IPA. more...
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Losing 1.4 kg a Week
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Robin Melgar's Weight History
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