Weigh In record (no journal entry) for 19 December 2020
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1309 kcal
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Fat: 24.14g | Prot: 72.72g | Carbs: 195.05g.
Lunch: Banana, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Zucchine, Barilla Fusilli Integrali. Snacks/Other: Certossa Gallette di Mais , Milbona Dessert Proteico al Cioccolato . more...
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Losing 2.8 kg a Week
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