Weigh In record (no journal entry) for 19 December 2020
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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537 kcal
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Fat: 21.22g | Prot: 17.11g | Carbs: 70.37g.
Breakfast: Lätta Extra Fit mit Buttermilch , Marmelade, Gut & Günstig Eiersalat, Gut & Günstig Weizenbrötchen, Harry Schweizer Weckli. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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