Weigh In record (no journal entry) for 19 December 2020
|
111.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1160 kcal
|
Fat: 39.33g | Prot: 44.42g | Carbs: 135.94g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Meica Wiener Würstchen. Dinner: Leerdammer Original, Finn Crisp Original Roggenvollkornknäcke, Specht Hähnchen Sülze, Mohnpielen, Likör, Block House Sour Cream, Folienkartoffel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|