Weigh In record (no journal entry) for 19 December 2020
|
88.4 kg
Lost so far: 26.2 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
4144 kcal
|
Fat: 116.95g | Prot: 175.58g | Carbs: 576.41g.
Breakfast: Rapunzel Bionella, Weizenbrot, REWE Beste Wahl Peanut Cookie Veganes Eis, Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Lunch: ZEC+ Vegan Rice Protein Chocolate, Pink Lady Äpfel. Dinner: Pink Lady Äpfel, Eisbergsalat, REWE Beste Wahl Burger Buns Brioche, Kraft Tomatenketchup, Gut & Günstig Haferflocken Extrazart, Rote Paprika, HP Honey BBQ Sauce, Gekochter Brokkoli (Fettfrei Gekocht), Bamboo Garden Sojasauce Japanisch, Kühne Aceto Balsamico Di Modena, REWE Bio Erdnussbutter Creamy, Ja! Tomatenmark, Rote Zwiebeln, Zucchini, Edeka Kichererbsen. Snacks/Other: Smarties Smarties, Oreo Keks, De Beukelaer Kex, REWE Beste Wahl Cookie Dough Eis, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|