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Ahhhh lumayannnn,,, smoga betah diangka itu,,, sukur2 mw turun,,, santaiiiii ga usah terlalu diambil pusing,, biar ga stressss
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1361 kcal
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Fat: 51.26g | Prot: 70.20g | Carbs: 157.82g.
Breakfast: Terong Balado, Tumis Buncis, Tumis Kangkung, Sosro Teh Botol Kotak, Ayam Goreng, Telur Rebus, Nasi Putih. Lunch: Ikan Lele, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kari Daging Domba, Es Teh, Semangka, Nasi Putih. more...
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Losing 5.6 kg a Week
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