Weigh In record (no journal entry) for 19 December 2020
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1306 kcal
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Fat: 35.30g | Prot: 58.92g | Carbs: 185.39g.
Breakfast: Sucuklu Tost. Dinner: Yoğurt, Limonlu Soda, İskender Kebap. more...
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Losing 2.1 kg a Week
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Nightshade0's Weight History
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