Weigh In record (no journal entry) for 19 December 2020
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
705 kcal
|
Fat: 24.15g | Prot: 24.49g | Carbs: 101.20g.
Breakfast: Bal, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Yeşil Zeytin, Havuç, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Eti Wanted Karamelli, Şekersiz Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poyraz0648's Weight History
|