Weigh In record (no journal entry) for 18 December 2020
|
50.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
880 kcal
|
Fat: 22.88g | Prot: 97.60g | Carbs: 85.21g.
Breakfast: 매일 아몬드브리즈 오리지널, 고구마, 마시옐로우 훈제란, 계란 흰자, 사과. Lunch: 두부, 루꼴라, 양상추, 고구마, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 오이고추, Sunnuts 하루견과, 루꼴라, 양상추, 맛있닭 소프트 닭가슴살 고추맛. Snacks/Other: 마시옐로우 훈제란, 고구마. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy_0125's Weight History
|