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Enggar Okta
Journal
19 Dec 20
Enggar Okta's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
131 kcal
Fat: 7.65g | Prot: 7.33g | Carbs: 10.04g.
Breakfast:
Tahu Bacem, Urap, Putih Telur Matang.
more...
1417 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Enggar Okta's Weight History
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