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View Diet Calendar, 19 December 2020:
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1223 kcal
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Fat: 46.26g | Prot: 125.84g | Carbs: 75.93g.
Breakfast: Nutella Selai Coklat, Kue Bolu. Lunch: Ikan Mujair Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Opor Ayam, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dimsum, Sari Roti Roti Isi Krim Coklat, Pepaya. more...
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3108 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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tedyhilmawan's Weight History
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