蕭惟禧's Journal, 18 Dec 20

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早52.2
無糖珍珠鮮奶茶700cc
魚下巴兩個
高麗菜絲小黃瓜洋蔥拌醬油
煎蛋一個
豆腐一塊
與家人聚餐❤️沙茶火鍋
晚53.3

52.2 kg Lost so far: 7.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1531 kcal

Fat: 68.85g | Prot: 129.28g | Carbs: 99.35g. Lunch: 彈性豆腐, 荷包蛋, 烤魚, 生菜. Dinner: 火鍋. Snacks/Other: UCC 無糖黑咖啡 (273毫升), 無糖鮮奶茶, 珍珠. more...

1431 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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蕭惟禧's Journal, 18 Dec 20

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蕭惟禧's Weight History