Weigh In record (no journal entry) for 19 December 2020
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1163 kcal
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Fat: 47.76g | Prot: 36.95g | Carbs: 122.99g.
Lunch: Roggen Knäckebrot, Sachsenland Meerrettich Sahne Quark. Dinner: Lidl Christkindl Glühwein , K-Classic Weizen Brötchen, Bratwurst. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee, Orangen, Banane, Ananas, Meßmer Früchtetee. more...
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Losing 0.2 kg a Week
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