Weigh In record (no journal entry) for 19 December 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1089 kcal
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Fat: 27.36g | Prot: 70.92g | Carbs: 152.52g.
Breakfast: Green String Beans, Carrots, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Haverjoy Havermout Rolled Oat. Lunch: Super Bihun Super Bihun Kuah, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten). Dinner: Apple, Banana. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Banana. more...
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Gaining 0.3 kg a Week
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sefin124's Weight History
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