Weigh In record (no journal entry) for 19 December 2020
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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989 kcal
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Fat: 30.52g | Prot: 44.67g | Carbs: 136.51g.
Breakfast: Milo Milo Sachet , Apel, ABC Saus Sambal , Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Ayam atau Kalkun Manis dan Asam, Roti Gandum. Lunch: Bakso Ayam, Mie Ayam. Snacks/Other: Rambutan, Pepaya, Melon, Semangka. more...
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Losing 3.3 kg a Week
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rizkaa31's Weight History
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