Alexander Obando's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

90 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

915 kcal

Fat: 28.77g | Prot: 38.12g | Carbs: 136.81g. Breakfast: Arepa, Huevo Revuelto, Santa Clara Pan Integral, Chocolate Caliente (en Leche Entera). Snacks/Other: Manzana Verde, Banano. more...

2821 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 11 Jan 14

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Alexander Obando's Weight History