Weigh In record (no journal entry) for 19 December 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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508 kcal
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Fat: 24.51g | Prot: 8.80g | Carbs: 66.70g.
Breakfast: Хурма, Бутерброд с Маслом и Колбасой. more...
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Losing 2.1 kg a Week
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