aoitsukasa's Journal, 19 Dec 20

yes pee no no no
55.7 kg Lost so far: 4.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
2166 kcal Fat: 85.57g | Prot: 127.00g | Carbs: 217.34g.   Breakfast: 草莓(加糖), 奶油蛋糕, 油飯, 奶油, 森米 巧克力味奶昔, 炸薯條, 芝士漢堡包加煙肉及調味醬. Dinner: 魷魚, 燙青菜. Snacks/Other: 無糖豆漿, 茶葉蛋. more...
Losing 0.7 kg a Week

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aoitsukasa's Weight History


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