Weigh In record (no journal entry) for 19 December 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1131 kcal
|
Fat: 1789.01g | Prot: 1312.68g | Carbs: 2874.11g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Bening Bayam, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Kerupuk Makanan Ringan, Ayam, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Tahu Kukus, Sambal Goreng, Rumah Makan Sederhana Nasi Uduk, Telur Dadar, Buncis. Snacks/Other: Klepon. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emak fira's Weight History
|