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Kaget Banget Pagi2 Liat Timbangan.. 😅 Alhamdulilah.. Mudah2an Konsisten.. 💪🏼
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1518 kcal
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Fat: 25.66g | Prot: 107.07g | Carbs: 221.41g.
Breakfast: Air, Bango Kecap Manis Pedas Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Nasi Putih, Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Bakso Daging Sapi, Nasi Putih, Air. Dinner: Pisang, Pisang, Air, Air, Bango Kecap Manis Pedas Rawit, Ikan Panggang, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang, Regal Marie Biscuits, Madu. more...
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3001 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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