Weigh In record (no journal entry) for 19 December 2020
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56.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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896 kcal
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Fat: 26.08g | Prot: 53.51g | Carbs: 117.97g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu bumbu lapis, Kerupuk Beras, Tempe Goreng, Orak arik kubis, wortel tanpa minyak, Ayam giling, Nasi Merah. Dinner: Tempe Goreng, Kerupuk Beras, Orak arik kubis, wortel tanpa minyak, Ayam giling, Tahu bumbu lapis, Nasi Merah. Snacks/Other: Roma Sandwich Peanut Butter, Roma Malkist Crackers (2). more...
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1451 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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