Hen301's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

110.2 kg Lost so far: 1.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1701 kcal

Fat: 57.72g | Prot: 114.93g | Carbs: 160.18g. Breakfast: Banaan. Lunch: TopVit Magere Kwark Aardbei, Gekookt Ei. Dinner: Jumbo Tonijnsalade, Lidl Afbak Stokbrood Bruin, TopVit Magere Kwark Aardbei, Hoogvliet Maaltijdsalade. Snacks/Other: AH Varkenslever. more...

3529 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Hen301's Journal, 11 Jan 14

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Hen301's Weight History