Weigh In record (no journal entry) for 19 December 2020
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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543 kcal
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Fat: 14.16g | Prot: 35.43g | Carbs: 60.59g.
Breakfast: Творог 5%, Гарнец Рисовая Мука, Яйцо, Банан. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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гульнара1668's Weight History
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