Weigh In record (no journal entry) for 21 October 2017
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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920 kcal
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Fat: 44.41g | Prot: 40.85g | Carbs: 92.19g.
Breakfast: Jagung Rebus. Lunch: Telur Rebus Lunak, Apel (tanpa Kulit). Dinner: Mentimun (dengan Kulit), Telur Goreng, Ikan Tuna Kalengan, Nasi Goreng. Snacks/Other: Bimoli Minyak Goreng, Pentol, Jeruk. more...
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1443 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Rei Ri Kim's Weight History
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