Weigh In record (no journal entry) for 19 December 2020
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57 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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710 kcal
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Fat: 30.02g | Prot: 36.18g | Carbs: 72.60g.
Breakfast: Richeese Richeese Roll's, Sosis Solo. Dinner: Roti, Durian, ABC Kecap Manis, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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Hanypuspita13's Weight History
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