Weigh In record (no journal entry) for 19 December 2020
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63.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1430 kcal
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Fat: 36.23g | Prot: 73.30g | Carbs: 222.97g.
Breakfast: Salak, Daun Singkong, Dada Ayam, Quaker Instant Oatmeal Grain, Semangka. Lunch: Dada Ayam, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Daun Singkong, Nasi Putih. Dinner: Apel, Daun Singkong, Daun Singkong, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Salak, Apel, Sunco Minyak Goreng, Bawang Putih, Bango Kecap Manis, Ketumbar, Kunyit, Kacang Kemiri, Bawang Merah, Bawang Putih. more...
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Losing 1.4 kg a Week
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parni395's Weight History
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