Weigh In record (no journal entry) for 18 December 2020
|
86.8 kg
Lost so far: 14.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1365 kcal
|
Fat: 57.52g | Prot: 101.80g | Carbs: 111.11g.
Breakfast: PF Jamón Artesanal, Quillayes Queso Mozzarella, Huevo, Kingsbury El Pan Perfecto. Lunch: Mayonesa, Pechuga de Pollo a la Plancha, Minuto Verde Choclo Grano, Crema de Leche, Acelga Cocida, Tucapel Arroz Blanco Grado 2. Dinner: Pancho Villa Burrito Wrap Integral, Bistec de Res, Tomates, Palta Hass. Snacks/Other: Loncoleche Yogurt Protein Vainilla. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David_antonio's Weight History
|