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Zolotaya80
Journal
19 Sep 16
Zolotaya80's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
89 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
1499 kcal
Fat: 78.98g | Prot: 74.04g | Carbs: 117.97g.
Breakfast:
Кофе Латте, Прайм Стар Гранола с Вишней.
Lunch:
Куриная Ножка, Рис Вареный, Салат из Помидоров и Огурцов.
Dinner:
Сухари, Салат из Помидоров и Огурцов.
Snacks/Other:
Прайм Стар Салат с Копчёной Треской по Скандинавски.
more...
2332 kcal
Exercise:
Kettlebells - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Zolotaya80's Weight History
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