Weigh In record (no journal entry) for 19 December 2020
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1039 kcal
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Fat: 26.59g | Prot: 81.42g | Carbs: 117.72g.
Lunch: Frisian Flag Purefarm Full Cream, Oatsy Tropical Fruit Muesli. Dinner: Kecap Asin (Kedelai), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sakura Tahu Sutra Silken Tofu, Jamur Putih (Ditumis), Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Oatsy Steel Cut Oats. Snacks/Other: Stroberi, Sidomuncul Tolak Angin, Orang Tua Mintz. more...
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Losing 1.2 kg a Week
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kristinfr's Weight History
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