Weigh In record (no journal entry) for 18 December 2020
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1587 kcal
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Fat: 101.37g | Prot: 152.07g | Carbs: 10.96g.
Dinner: Sarımsak, Salça, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Sütaş Kaşar Peyniri, Pınar Labne, Fındık. more...
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Losing 1.8 kg a Week
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Razor138's Weight History
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