saverio_c's Journal, 11 Jan 14

saverio_c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2014

126.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

573 kcal

Fat: 23.73g | Prot: 21.84g | Carbs: 65.68g. Breakfast: Cappuccino con Pochi Grassi, Pane Italiano, Zucchine Cotte, Grana Padano Grana Padano, Bauli Pandoro, Tre Mulini Fette Biscottate Integrali (8g). more...

3486 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

saverio_c's Weight History

View Complete History

saverio_c's Journal, 11 Jan 14

Submit a Comment

saverio_c's Weight History