Weigh In record (no journal entry) for 18 December 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1274 kcal
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Fat: 68.41g | Prot: 51.42g | Carbs: 112.70g.
Breakfast: Arla Kaergarden, Dinkelbrot, Kaffee mit Milch, Lidl Salami. Lunch: Arla Kaergarden, Lidl Kochschinken, Dinkelbrot. Dinner: ASIA Bratnudeln Soja, Bockwurst. Snacks/Other: Leitungswasser, Mineralwasser, Weihnachtsplätzchen, Kaffee mit Milch. more...
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steady weight
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GabySchuppenat's Weight History
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