Weigh In record (no journal entry) for 18 December 2020
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
999 kcal
|
Fat: 36.10g | Prot: 89.57g | Carbs: 75.64g.
Breakfast: Yogurt Polos, Telur Rebus. Lunch: Yogurt Polos, Daging Dada Ayam (Ayam Pedaging). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|