Weigh In record (no journal entry) for 18 December 2020
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1244 kcal
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Fat: 157.12g | Prot: 25.11g | Carbs: 151.90g.
Breakfast: Nestle Bear Brand Milk, Fitbar Fitbar Choco Delight. Lunch: Siomay, Bakmi GM Bakso, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Bamboe Saus Asam Manis, Solaria Kwetiau Goreng, Mister Potato Keripik Kentang, Bakmi GM Pangsit Goreng. Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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gandesmita's Weight History
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