Weigh In record (no journal entry) for 18 December 2020
|
57.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
337 kcal
|
Fat: 17.01g | Prot: 24.52g | Carbs: 22.37g.
Lunch: Selada, Wortel, Kubis, Saus Barbekyu, Kentang Goreng, KFC Dada Ayam Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|