顏MIMA's Journal, 18 Dec 20

顏MIMA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2020

56.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1594 kcal

Fat: 56.39g | Prot: 93.38g | Carbs: 173.74g. Breakfast: 7-11 美式咖啡, 水煮蛋, 安佳起士片, 饅頭. Lunch: 雞腿排, 太和殿麻辣紅湯火鍋湯底, 雜糧飯. Dinner: 媽媽煮藝蕃茄肉醬義大利麵. Snacks/Other: 義美花生夾心酥 (25克), 柑橘. more...

1438 kcal

Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

顏MIMA's Weight History

View Complete History

顏MIMA's Journal, 18 Dec 20

Submit a Comment

顏MIMA's Weight History